In psychotherapy or counseling, you will develop a unique and highly individual partnership with your therapist. This partnership provides an environment where you can safely explore your attitudes and beliefs and then experiment with new approaches without influence from others.

I can help you explore how the ways you think and feel lead to behaviors that affect your life and your relationships, both in negative and positive ways. You might discover how various patterns and events in your life are related in ways you hadn’t previously considered.

In general, the more aware you are of your thoughts, feelings, perceptions and behavior, the more easily you can make good decisions for yourself, avoid old patterns that interfere with your life and your relationships, and engage in behaviors that lead you to greater happiness.