The first step, calling to set up a consultation with me, may be the most difficult one you take! You may feel like it’s a sign of weakness to ask for help—that’s completely normal in our culture—but the reverse is actually true. It’s a sign that you have enough strength and courage to be willing to make a change for the better. And that’s not an easy thing to do!

If you’re ready to make some positive changes you’ve been wanting in your life, then call now to set up an appointment for a consultation. The first session will be our chance to get acquainted and for you to share with me the things that have been of concern to you. During our first session, we might set some goals about how best to proceed, once we’ve had the chance to get to know each other.

Sessions with me typically last 50 minutes; longer ones are available if you would like. I typically see people at least once per week, more often when needed. We can customize the schedule to meet your personal needs. We can discuss fees during the first session, or over the phone ahead of time.