You may consider yourself (or believe others see you as) generally high-functioning and well-adjusted, yet inside you’re hurting and feeling distressed. You may recognize that you repeat negative habits and patterns which lead you to feeling frustrated, sad or angry.

• You have difficulty in close relationships or social situations.
• You find yourself repeating unproductive patterns you wish you could change.
• You are troubled by thoughts or feelings you don’t understand or want to have.
• You wish you could express what you need and want more clearly.
• You feel isolated or lonely and unable to find support from others.

These are all good reasons for seeking help, since these are difficulties that can be overcome. I can help you escape from the unproductive patterns that are leading to your distress and support you in a process of growth that will lead you to feeling greater fulfillment in your life.